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No avocado, No refried beans - Mexican Layer Dip Recipe

No avocado, No refried beans - Mexican Layer Dip Recipe

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No avocado, No refried beans - Mexican Layer Dip

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Ingredients:

Serving

8 oz cream cheese (lowfat
8 oz sour cream (lowfat
2 1/2-3 cups salsa (how hot depends on you)
3 cups diced lettuce
2 diced tomatoes
1 1/2 cups grated sharp cheddar cheese
3/4 cup diced green onion
3/4 cup diced green pepper (small pieces)
8 pitted black olives, sliced thinly
hot banana peppers or jalapeno , slices (if desired)

Directions:

Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy.
Spread mixture evenly on an oval platter or medium pizza pan size plate.
Cover evenly with salsa, a good thick layer.
The pan size will determine how much you need.
Sprinkle lettuce evenly all over.
Top evenly with diced tomatoes and then sprinkle with cheese.
Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional).
Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.02 Kcal (620 kJ)
Calories from fat	101.92 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	36.42mg	12%
Sodium	528.06mg	22%
Potassium	263.54mg	6%
Total Carbs	7.19g	2%
Sugars	3.23g	13%
Dietary Fiber	1.55g	6%
Protein	6.03g	12%
Vitamin C	12.3mg	20%
Vitamin A	0.3mg	8%
Iron	0.1mg	1%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	105.51 Kcal (442 kJ)
Calories from fat	72.64 Kcal
		% Daily Value*
Total Fat	8.07g	17%
Cholesterol	25.96mg	12%
Sodium	376.4mg	22%
Potassium	187.85mg	6%
Total Carbs	5.13g	2%
Sugars	2.3g	13%
Dietary Fiber	1.11g	6%
Protein	4.3g	12%
Vitamin C	8.7mg	20%
Vitamin A	0.2mg	8%
Iron	0.1mg	1%
Calcium	104.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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