Russian Bean Salad Recipe

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Russian Bean Salad
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Ingredients:

Directions:

  1. Drain and rinse beans.
  2. Combine all ingredients and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.99 Kcal (3910 kJ)
Calories from fat 640.58 Kcal
% Daily Value*
Total Fat 71.18g 110%
Cholesterol 107.33mg 36%
Sodium 1444.92mg 60%
Potassium 1166.38mg 25%
Total Carbs 43.88g 15%
Sugars 8.65g 35%
Dietary Fiber 10.5g 42%
Protein 32.26g 65%
Vitamin C 15.6mg 26%
Iron 5mg 28%
Calcium 413.2mg 41%
Amount Per 100 g
Calories 253.84 Kcal (1063 kJ)
Calories from fat 174.1 Kcal
% Daily Value*
Total Fat 19.34g 110%
Cholesterol 29.17mg 36%
Sodium 392.7mg 60%
Potassium 317mg 25%
Total Carbs 11.93g 15%
Sugars 2.35g 35%
Dietary Fiber 2.85g 42%
Protein 8.77g 65%
Vitamin C 4.2mg 26%
Iron 1.3mg 28%
Calcium 112.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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