Preheat oven to 325F.
Heat 1 tsp oil over mediumhigh heat in a heavybottom Dutch oven coated with cooking spray.
Saut onions and garlic for 5 to 7 minutes or until browned. Remove from pan.
Add 1 tsp oil to pan; cook stew meat in pan without crowding for 6 to 8 minutes until browned; set aside meat.
Add wine to pan and bring to a boil, scraping any browned bits on bottom of pan.
Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork tender. Remove bay leaf before serving.
Makes: 8 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.85 Kcal (1896 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	54.99mg	18%
Sodium	675.55mg	28%
Potassium	1459.63mg	31%
Total Carbs	53.84g	18%
Sugars	5.08g	20%
Dietary Fiber	15.52g	62%
Protein	35.66g	71%
Vitamin C	12mg	20%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	141mg	14%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	13%
Cholesterol	16.55mg	18%
Sodium	203.32mg	28%
Potassium	439.3mg	31%
Total Carbs	16.2g	18%
Sugars	1.53g	20%
Dietary Fiber	4.67g	62%
Protein	10.73g	71%
Vitamin C	3.6mg	20%
Vitamin A	0.1mg	9%
Iron	1.2mg	23%
Calcium	42.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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