Skeleton Crudite Recipe

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Ingredients:

Serving

3 cups lowfat yogurt
1 cup mayonnaise
1/2 cup peach jam
1 tbsp orange juice
1/2 tsp curry powder
1/2 tsp pepper
1 zucchini sliced in half lengthwise and cut into 1/2 - inch slices
1 yellow squash sliced in half lengthwise and cut into 1/2 - inch slices
6 ribs celery cut in half lengthwise and into 4- inch pieces.
1 cucumber sliced into wedges
1 carrot cut into sticks
10 baby carrot fingers
1 red pepper cut into 2-inch thick strips
1 yellow pepper cut into 2-inch thick strips
2 broccoli florets
2 cauliflower florets
10 snow peas
2 cherry tomatoes
2 mushrooms
1 radish
4 green beans
2 yellow beans

Directions:

Stir together yogurt, mayonnaise, peach jam, orange juice, curry powder and pepper in a skull size bowl or scooped-out head of lettuce. Refrigerate.
Skeleton:
Assemble skeleton.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.81 Kcal (3257 kJ)
Calories from fat	387.61 Kcal
		% Daily Value*
Total Fat	43.07g	66%
Cholesterol	28.42mg	9%
Sodium	569.08mg	24%
Potassium	1880.01mg	40%
Total Carbs	85.78g	29%
Sugars	33.86g	135%
Dietary Fiber	13.65g	55%
Protein	16.59g	33%
Vitamin C	367mg	612%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	319.8mg	32%

Amount Per 100 g
Calories	94.05 Kcal (394 kJ)
Calories from fat	46.87 Kcal
		% Daily Value*
Total Fat	5.21g	66%
Cholesterol	3.44mg	9%
Sodium	68.81mg	24%
Potassium	227.31mg	40%
Total Carbs	10.37g	29%
Sugars	4.09g	135%
Dietary Fiber	1.65g	55%
Protein	2.01g	33%
Vitamin C	44.4mg	612%
Iron	0.1mg	6%
Calcium	38.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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