Amount Per 1 Serving
Calories	259.38 Kcal (1086 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	2.4mg	1%
Sodium	201.35mg	8%
Potassium	1279.58mg	27%
Total Carbs	42.22g	14%
Sugars	1.73g	7%
Dietary Fiber	10.44g	42%
Protein	16.63g	33%
Vitamin C	1.5mg	2%
Iron	4.4mg	24%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	131.25 Kcal (550 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Cholesterol	1.21mg	1%
Sodium	101.89mg	8%
Potassium	647.49mg	27%
Total Carbs	21.36g	14%
Sugars	0.88g	7%
Dietary Fiber	5.28g	42%
Protein	8.42g	33%
Vitamin C	0.7mg	2%
Iron	2.2mg	24%
Calcium	54.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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