17 lowfat balsamic Recipes

balsamic vinegar, olive oil, salt and pepper, sugar, oregano, eggplants, cut in 1/2 inch slices, peel if desired, onion, chopped, garlic, minced (i like a lot, you may use less), dry white wine, divided (or use other liquid , such as water), stewed tomatoes , no added oil, fresh tomato, seeded and chopped, fresh basil or 2 tbsp dried basil, lowfat mozzarella cheese, shredded, grated parmesan cheese

lowfat mozzarella cheese, fresh spinach, steamed, red bell peppers , sliced lengthwise, balsamic vinegar, mixed salad greens, tomatoes, sliced

crushed plum tomatoes, chopped fresh basil, chopped fresh garlic, extra-virgin olive oil, grated lowfat romano, grated lowfat fontina, roughly chopped arugula, balsamic vinegar, grilled pizza crust

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

wild salmon (about 6 oz), skin on, salt, white beans, drained and rinsed, tomato, diced (about 1 cup), carrot, peeled and grated (about 1/4 cup), garlic, finely chopped, fresh basil (or tarragon), balsamic vinegar, olive oil, freshly ground black pepper, lowfat whole-grain crackers , such as ryvita

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

balsamic vinegar, olive oil, water, dijon mustard, honey, garlic powder

ground beef / hamburger, marinara sauce 24 oz., stewed tomatoes 14.5 oz., tomato paste 6 oz., tomato sauce 8 oz., minced garlic, shredded sharp cheddar & monterey jack & mozzerella chees, lowfat cottage cheese 12 oz., bay leaves, minced dried onion, chili powder, ground oregano, parsley, basil leaves, balsamic vinegar, worchestershire sauce, tiger sauce, lasagna noodles

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

portobello mushrooms caps, light roasted garlic balsamic salad dressing, plus 2 tbsp divided, olive oil, lowfat ricotta, italian seasoning (recommended: mccormick ), salt and freshly ground black pepper, store-bought crostini, roasted red bell pepper , cut into 1/2-inch wide strips, fresh oregano leaves, for garnish

beetroots, fresh, lowfat mozzarella cheese , if available use 4 mozzarella balls, otherwise know as bocconci, lettuce, shredded, salt, ground pepper, balsamic vinegar, extra virgin olive oil

olive oil, worcestershire sauce, balsamic vinegar, reduced sodium soy sauce, garlic cloves, pressed, salt, black pepper, thyme, portabella mushrooms, frozen spinach, artichokes, olive oil, shallots, chopped finely, garlic cloves, pressed, parmesan cheese , plus, grated parmesan cheese, unseasoned dry breadcrumbs, low-fat ricotta cheese, lowfat mozzarella cheese, worcestershire sauce, salt and pepper

beef flank steak, olive oil, balsamic vinegar, brown sugar, garlic, minced, crumbled blue cheese, lowfat buttermilk, worcestershire sauce, red onion, salt, freshly ground black pepper, radicchio leaves, fresh chopped parsley leaves