Directions:
- To make sauce, combine tomatoes, basil, garlic, and 1 tbsp oil in a medium-sized bowl. Stir well and set aside for up to 1 hour. Mix cheeses together in a bowl. In a separate bowl, combine arugula, remaining 2 tbsp oil, and vinegar. Season with salt and pepper. Make crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust; dollop each with1/3 cup sauce. (Do not spread.) Top with arugula. Rotate 3 to 4 minutes until bottom is golden brown.
- Nutritional analysis per serving: 453 calories, 17.8 g fat (4 g saturated fat), 54.4 g carbohydrates, 22.2 g protein, 5.8 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.07 Kcal (1378 kJ) | ||
| Calories from fat | 228.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 25% | |
| Sodium | 740.56mg | 31% | |
| Potassium | 139.32mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 642.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 324.03 Kcal (1357 kJ) | ||
| Calories from fat | 225.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 39% | |
|---|---|---|---|
| Cholesterol | 73.7mg | 25% | |
| Sodium | 729.2mg | 31% | |
| Potassium | 137.19mg | 3% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 21.02g | 43% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 632.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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