Directions:
- Broil the red pepper half until the skin blisters and chars; let cool and remove the skin.
- When the pepper is cooled and peeled, dice them.
- Clean the green beans, remove the ends, and cut into smaller pieces if desired - They look better long but are easier to eat small - you can always cut them up on the plate.
- Blanch the green beans in boiling water for about 6 minutes.
- Make the dressing: Mix the yogurt, vinegar, and garlic, then mix in the rest of the dressing ingredients.
- These amounts are for 2 servings, so you'll use half of everything on each plate:.
- On each plate, arrange green beans, chickpeas, and tuna each on a third of the plate.
- Sprinkle the capers over the tuna.
- Sprinkle the diced roasted red pepper over the chickpeas.
- Pour as much dressing as desired over each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.34 Kcal (1232 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 773.63mg | 32% | |
| Potassium | 592.48mg | 13% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.1mg | 90% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 208.54mg | 32% | |
| Potassium | 159.71mg | 13% | |
| Total Carbs | 11.84g | 15% | |
| Sugars | 2.39g | 35% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 5.68g | 42% | |
| Vitamin C | 12.2mg | 76% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 90% | |
| Calcium | 52.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Pasta Salad
Tuna, Macaroni, Frozen vegetables and 6 more.. -
Shrimp Diane
Shrimp, shelled and deveined (use the shells to make shri... and 14 more.. -
Italian Stuffed Acorn Squash-Crock Pot
Acorn squash, halved and seeded, Olive oil, Water and 10 more.. -
Balsamic Vinaigrette
Extra virgin olive oil, White balsamic vinegar and 4 more.. -
Apple Cranberry Raisin Salad
Heads leaves lettuce (use different varieties if you want) and 12 more.. -
Chicken Nicoise Salad
Cut fresh green beans, Torn mixed salad greens and 15 more.. -
Easy Chicken Scampi
Garlic, finely chopped, Dry mustard, Salt, Pepper and 8 more.. -
Turkey Stuffed Yellow & Red Bell Peppers
Yellow bell peppers, Red bell peppers, Vegetable oil and 13 more.. -
Blackened Chicken Pizza with Yellow Tomato Salsa
Paprika, Garlic powder, Salt, Freshly ground black pepper and 15 more.. -
Citrus-Herb Seasoning Salt
Coarse salt, Lemon zest, Dried rosemary, Dried thyme and 4 more.. -
Special Green Beans
Fresh green beans, trimmed, Green onions, thinly sliced and 7 more..
Also Try
-
-
-
-
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
Potatoes, Coarse salt, Cider vinegar and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
