45 low waldorf Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

chopped braeburn apple (about 1 large apple), chopped peeled bartlett pear (about 1 pear), raisins, chopped walnuts, cabbage -and-carrot coleslaw, low-fat mayonnaise, low-fat buttermilk, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper

nonfat plain yogurt, low-fat mayonnaise, lemon juice, dijon mustard, salt, minced thyme, boneless skinless chicken breasts, shredded, green seedless grape, sliced in 1/2, toasted coarsely chopped pecans, apple, cored and diced (about 3/4 cup), stalk celery, chopped (include leaves), fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, low-fat whole wheat tortillas

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

fat-free plain greek yogurt, low-sugar apricot preserves, apple, diced, kiwi, peeled and diced, chopped walnuts, toasted

light mayonnaise, low-fat sour cream, fresh lemon juice, sugar, salt, packaged coleslaw mix, red delicious apple, cored and cut into 1/2 inch pieces, granny smith apple, cored and cut into 1/2 inch pieces, stalk celery, thinly sliced, dark seedless raisins, walnuts, toasted and coarsely chopped, radish, with tops (to garnish )

low-fat mayonnaise, nonfat plain yogurt, orange juice, grated orange peel, head romaine lettuce, grapefruit, firm but ripe bosc pear, peeled, cored, diced, tart green apple (such as pippin), peeled, cored, diced, seedless grapes, halved, chopped dates, pine nuts, toasted

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

chopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins

low fat cottage cheese, mayonnaise, apple, chopped, leave peel on, chopped celery, chopped walnuts, dried cranberries (optional) or 2 tbsp raisins (optional)

low-fat mayonnaise, lemon juice, gala or fuji) apples, cubed, seedless red grapes, halved, dried cranberries, coarsely chopped walnuts, sliced celery (about 1 stalk ), boston or bibb lettuce leaves

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

head green cabbage,shredded (about 4 1/2 cups), red apple, cored and diced, red grapes, halved, chopped walnuts, rib celery, sliced diagonally, mayonnaise, low-fat plain yogurt, sugar, cider vinegar, salt, freshly ground pepper

honey, chopped unpeeled red apples, sliced celery, red grapes, halved, nuts, raisins, low-fat mayonnaise, marshmallows

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce