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Modern Waldorf Salad Recipe

Modern Waldorf Salad Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1/4 cup low-fat mayonnaise
1/4 cup nonfat plain yogurt
2 tbsp orange juice
2 tsp grated orange peel
1/2 tsp cajun seasoning
1 head romaine lettuce
1 grapefruit
1 firm but ripe bosc pear, peeled, cored, diced
1 tart green apple (such as pippin), peeled, cored, diced
1 cup seedless grapes, halved
1/3 cup chopped dates
1/4 cup pine nuts, toasted

Directions:

Mix mayonnaise, yogurt, orange juice, orange peel and Cajun seasoning in small bowl to blend. (Dressing can be prepared 1 day ahead. Cover and refrigerate.)
Line large bowl with large outer leaves of lettuce. Chop enough remaining leaves into bite-size pieces to measure 6 cups (reserve remaining lettuce for another use). Place chopped lettuce in another large bowl. Using small sharp knife, cut off peel and white pith from grapefruit. Cut between membranes to release grapefruit segments. Cut segments in half. Place in bowl with chopped lettuce. Add diced pear, diced apple, halved grapes and chopped dates. Add dressing to salad and toss to coat.
Transfer salad to leaf-lined bowl. Sprinkle salad with pine nuts and serve.
Per serving: calories, 141; total fat, 5 g; saturated fat, 1 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.61 Kcal (706 kJ)
Calories from fat	50.39 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	2.73mg	1%
Sodium	22.98mg	1%
Potassium	515.5mg	11%
Total Carbs	28.04g	9%
Sugars	14.71g	59%
Dietary Fiber	4.21g	17%
Protein	3.95g	8%
Vitamin C	24mg	40%
Iron	1.5mg	8%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	70.2 Kcal (294 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	9%
Cholesterol	1.14mg	1%
Sodium	9.57mg	1%
Potassium	214.65mg	11%
Total Carbs	11.67g	9%
Sugars	6.13g	59%
Dietary Fiber	1.75g	17%
Protein	1.65g	8%
Vitamin C	10mg	40%
Iron	0.6mg	8%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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