Directions:
- Mix cottage cheese and mayo in a bowl.
- Stir in other ingredients.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.24 Kcal (1705 kJ) | ||
| Calories from fat | 214.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 8% | |
| Sodium | 492.31mg | 21% | |
| Potassium | 455.94mg | 10% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 25.54g | 102% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 37% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 8% | |
| Sodium | 142.02mg | 21% | |
| Potassium | 131.53mg | 10% | |
| Total Carbs | 10.15g | 12% | |
| Sugars | 7.37g | 102% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 4.52g | 31% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.1mg | 3% | |
| Calcium | 34.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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