120 low vegetable cottage cheese Recipes
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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onion, diced, carrot, peeled and cut into 1-inch pieces and8 Moreonion, diced, carrot, peeled and cut into 1-inch pieces, stalk celery, trimmed, low fat cottage cheese, drained, low-fat mayonnaise, sugar, lemon juice, fresh, hard-boiled eggs, cut in half , yolks discarded, paprika (for garnish ), parsley (optional)15 min, 10 ingredients
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low fat cottage cheese (large curd ) and16 Morelow fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped1 hour , 17 ingredients
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fresh broccoli florets, fresh mushrooms , slices and11 Morefresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar1 hour 5 min, 13 ingredients
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sliced carrot, sliced zucchini, diced red pepper and8 Moresliced carrot, sliced zucchini, diced red pepper, chopped spinach, low-fat cottage cheese, part-skim ricotta cheese, eggs (or 1/2 egg substitute), minced fresh basil, minced fresh oregano, marinara sauce, noodles ) lasagne , uncooked11 ingredients
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Cottage Cheese and Yogurt Pancakesall-purpose flour, baking powder, baking soda, eggs and4 Moreall-purpose flour, baking powder, baking soda, eggs, low fat cottage cheese, plain low-fat yogurt, skim milk, vegetable oil14 min, 8 ingredients
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Vegetable Alfredo Saucelow fat cottage cheese, low-fat milk, chopped red pepper and8 Morelow fat cottage cheese, low-fat milk, chopped red pepper, garlic clove, minced, margarine, frozen peas, salt, pepper, fettuccine or 8 oz linguine, cooked and drained, grated parmesan cheese, snipped fresh basil25 min, 11 ingredients
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Cottage Broccoli Casserolebroccoli or 2 cups fresh , cuts and13 Morebroccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds40 min, 14 ingredients
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Vegetable Lasagna with Mushroom Saucesweet red peppers, garlic, unpeeled (about 1 head ) and19 Moresweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese21 ingredients
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Vegetable-Cheese Spreadseeded, diced tomato, chopped cucumber and6 Moreseeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese8 ingredients
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Vegetable Eggplant Gluten-Free lasagnaolive oil, garlic cloves, minced and11 Moreolive oil, garlic cloves, minced, eggplants, sliced in 1/2 inch slices (approximately 1 small eggplant), celery salt, dried basil, low fat cottage cheese, egg, red onion, minced, leek, minced (use only the green end ), fresh spinach, chopped, zucchini, sliced in 1/2 inch slices, spaghetti sauce (i like onion and garlic flavors), lowfat mozzarella cheese, sliced in approximately 6 1/4-inch-slices1 hour 20 min, 13 ingredients
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Four-Cheese Vegetable Lasagnauncooked lasagna noodles, vegetable oil, chopped broccoli and14 Moreuncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)18 ingredients
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Pasta With Shrimp, Veggies, Cheesemacaroni (with white cheddar sauce.) and10 Moremacaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)40 min, 11 ingredients
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