Garden Vegetable Lasagna Recipe

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Ingredients:

Serving

1 cup mozzarella cheese , part skim, shredded
1/4 cup parmesan cheese
16 oz low-fat low-sodium cottage cheese
26 oz ragu light pasta sauce
6 oz whole wheat lasagna noodles
16 oz frozen mixed vegetables

Directions:

Preheat oven to 375°F.
Cook, drain, and halve the four lasagna noodles crosswise.
Thaw and dry your choice of chopped, frozen vegetables on paper towels.
In small bowl, combine mozzarella cheese with Parmesan cheese. Remove 1/3 cup mixture; reserve. In medium bowl, combine cottage cheese with remaining mozzarella cheese mixture; set aside.
In 8 x 8-inch baking dish, evenly spread 1/3 cup Pasta Sauce. Arrange 2 noodle halves over Sauce. Spread 1/3 of the cheese mixture over noodles, then 1/3 of the vegetable mixture and 1/3 cup Sauce; repeat layers twice. Top with remaining 2 noodles and 1/3 cup Sauce.
Cover tightly with aluminum foil and bake 30 minutes. Remove foil and sprinkle with reserved cheese mixture. Bake uncovered an additional 15 minutes. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.5 Kcal (2585 kJ)
Calories from fat	170.86 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	57.26mg	19%
Sodium	1315.4mg	55%
Potassium	500.89mg	11%
Total Carbs	72.84g	24%
Sugars	8.73g	35%
Dietary Fiber	7.79g	31%
Protein	40.83g	82%
Vitamin C	13mg	22%
Iron	209.5mg	1164%
Calcium	583.5mg	58%

Amount Per 100 g
Calories	125.83 Kcal (527 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	29%
Cholesterol	11.67mg	19%
Sodium	268.04mg	55%
Potassium	102.07mg	11%
Total Carbs	14.84g	24%
Sugars	1.78g	35%
Dietary Fiber	1.59g	31%
Protein	8.32g	82%
Vitamin C	2.7mg	22%
Iron	42.7mg	1164%
Calcium	118.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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