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Four-Cheese Vegetable Lasagna Recipe

Four-Cheese Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

12 uncooked lasagna noodles
2 tsp vegetable oil
cooking spray
2 cups chopped broccoli
1 1/2 cups thinly sliced carrot
1 cup sliced green onions
1/2 cup chopped red bell pepper
3 garlic cloves, minced
1/2 cup all-purpose flour
3 cups 1% low-fat milk
1/2 cup (2 oz) grated fresh parmesan cheese, divided
1/4 tsp salt
1/4 tsp pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 1/2 cups 1% low-fat cottage cheese
1 cup (4 oz) shredded part-skim mozzarella cheese
1/2 cup (2 oz) shredded swiss cheese
freshly ground pepper (optional)

Directions:

Cook lasagna noodles, omitting salt and fat. Drain; set aside.
Preheat oven to 375°.
Heat oil in a Dutch oven coated with cooking spray over medium heat until hot. Add broccoli and next 4 ingredients (broccoli through garlic), and sauté 7 minutes. Set aside.
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 5 minutes or until thick, stirring constantly. Add 1/4 cup Parmesan cheese, salt, and pepper; cook 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture for top layer of casserole, and set aside.
Combine cottage cheese, mozzarella, and Swiss cheese; stir well. Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 lasagna noodles over spinach mixture in dish; top with half of cottage cheese mixture, half of broccoli mixture, and half of remaining spinach mixture. Repeat layers, ending with noodles. Spread reserved 1/2 cup spinach mixture over noodles; sprinkle with 1/4 cup Parmesan cheese. Cover and bake at 375° for 35 minutes. Let stand 10 minutes before serving. Sprinkle with pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.53 Kcal (618 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	14.55mg	5%
Sodium	302.81mg	13%
Potassium	352.78mg	8%
Total Carbs	15.98g	5%
Sugars	7.42g	30%
Dietary Fiber	2.31g	9%
Protein	10.26g	21%
Vitamin C	32.7mg	55%
Vitamin A	0.5mg	17%
Iron	5.1mg	28%
Calcium	224.8mg	22%

Amount Per 100 g
Calories	69.59 Kcal (291 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	7%
Cholesterol	6.86mg	5%
Sodium	142.83mg	13%
Potassium	166.41mg	8%
Total Carbs	7.54g	5%
Sugars	3.5g	30%
Dietary Fiber	1.09g	9%
Protein	4.84g	21%
Vitamin C	15.4mg	55%
Vitamin A	0.2mg	17%
Iron	2.4mg	28%
Calcium	106mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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