Directions:
- In a blender container, combine cottage cheese and milk.
- Blend until smooth.
- In a 2-qt saucepan melt margarine on medium heat.
- Cook red pepper and garlic till barely tender.
- Reduce heat.
- Add milk mixture, peas, salt and pepper.
- Cook and stir till heated through but DO NOT boil.
- Toss with hot pasta.
- Sprinkle with Parmesan and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.42 Kcal (1609 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 69.46mg | 23% | |
| Sodium | 438.74mg | 18% | |
| Potassium | 173.73mg | 4% | |
| Total Carbs | 54.48g | 18% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.32 Kcal (847 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 14% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 23% | |
| Sodium | 230.91mg | 18% | |
| Potassium | 91.44mg | 4% | |
| Total Carbs | 28.67g | 18% | |
| Sugars | 3.29g | 25% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 10.59g | 40% | |
| Vitamin C | 14.3mg | 45% | |
| Iron | 1.1mg | 12% | |
| Calcium | 69.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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