Vegetable-Cheese Spread Recipe

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Ingredients:

Serving

1/2 cup seeded, diced tomato
1/2 cup chopped cucumber
1/2 cup chopped green bell pepper
1/3 cup shredded carrot
1/4 cup sliced green onions
1 tbsp red wine vinegar
1 tsp dried savory
1 (12-oz) container 1% low-fat cottage cheese

Directions:

Combine all ingredients; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.43 Kcal (140 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	1.6mg	1%
Sodium	48.26mg	2%
Potassium	194.8mg	4%
Total Carbs	5.38g	2%
Sugars	3.43g	14%
Dietary Fiber	1.62g	6%
Protein	1.74g	3%
Vitamin C	37.6mg	63%
Vitamin A	0.9mg	31%
Iron	13.6mg	76%
Calcium	33mg	3%

Amount Per 100 g
Calories	27.57 Kcal (115 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	1.32mg	1%
Sodium	39.79mg	2%
Potassium	160.62mg	4%
Total Carbs	4.44g	2%
Sugars	2.83g	14%
Dietary Fiber	1.34g	6%
Protein	1.43g	3%
Vitamin C	31mg	63%
Vitamin A	0.8mg	31%
Iron	11.2mg	76%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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