25 low tuna salad vinegar Recipes
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green beans, halved, mixed salad greens and11 Moregreen beans, halved, mixed salad greens, lebanese cucumber, sliced, tomatoes, quartered, yellow fin tuna , slices in olive oil with chili, anchovies , halved lengthways, hard-boiled eggs , then cut into quarters, radish (optional), black olives, salt & ground black pepper, olive oil drained from can tuna, garlic cloves, crushed or 1 tsp garlic powder, white wine vinegar20 min, 13 ingredients
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low-sodium soy sauce, rice vinegar and17 Morelow-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted19 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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extra virgin olive oil, red wine vinegar and9 Moreextra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves20 min, 11 ingredients
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Low fat/calorie tuna saladalbacore tuna, tomatoes, halved and7 Morealbacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt15 min, 9 ingredients
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Asian Tuna Saladhead bibb lettuce torn, red bell pepper sliced and7 Morehead bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil10 min, 9 ingredients
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Really Good Tuna Salad Wrapwhite tuna packed in water, baby dill pickles and4 Morewhite tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)5 min, 6 ingredients
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Totally Low Fat Italian Tuna Saladchunk light tuna, drained, balsamic vinegar and7 Morechunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve9 ingredients
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Tuna Steaks With Garlic Mash Potatotuna steaks, lemon juice, pepper, potatoes, garlic cloves and8 Moretuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar30 min, 13 ingredients
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Tuna Niçoise Saladred potatoes, fresh green beans, trimmed, dry white wine and12 Morered potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped15 ingredients
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Salade Nicoise En Baguette (Pain Bagnat)french baguettes (or 6 french rolls, such as pain du camp... and19 Morefrench baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt1 hour 20 min, 20 ingredients
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Tuna-and-Wild Rice Saladfast-cooking recipe long-grain and wild rice (such as unc... and10 Morefast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved11 ingredients
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Tun-A-Fruit Saladtuna in water, drained, apple, diced and9 Moretuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce20 min, 11 ingredients
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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Mealrye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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Karen's Tuna Noodle Saladshell noodles, tuna, drained, low-fat mayonnaise and4 Moreshell noodles, tuna, drained, low-fat mayonnaise, splenda sugar substitute (or 3 g), red wine vinegar, celery salt, onion powder12 min, 7 ingredients
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Curried Potato Salad With Tunacubed peeled yukon gold potatoes, cider vinegar and10 Morecubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted50 min, 12 ingredients
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Curried Potato Salad with Tunacubed peeled yukon gold potato, cider vinegar and10 Morecubed peeled yukon gold potato, cider vinegar, golden raisins, chopped shallots, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, freshly ground black pepper, sliced almonds, toasted12 ingredients
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