Karen's Tuna Noodle Salad Recipe

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Ingredients:

Serving

1 lb medium shell noodles
2 (6 oz) cans tuna, drained
3/4 cup low-fat mayonnaise
3 packets splenda sugar substitute (or 3 g)
3 tbsp red wine vinegar
1/2 tsp celery salt
1/2 tsp onion powder

Directions:

Prepare shell noodles as per package instructions.
After draining, rinse with cold water to cool the noodles down.
Shake strainer well to rid noodles of excess water.
Transfer cool noodles to a large mixing bowl.
Add tuna, mayo, Splenda, vinegar, celery salt, and onion powder.
Mix well, stirring in a scooping manner until all flavors are blended.
Refrigerate until cold.
If you need to cool the salad down quicker, place it in the freezer- but keep an eye on it so it doesn't freeze!
Add salt, pepper, or other herbs and spices to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.51 Kcal (1581 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	71.91mg	24%
Sodium	84.58mg	4%
Potassium	212.6mg	5%
Total Carbs	58.74g	20%
Sugars	2.67g	11%
Dietary Fiber	2.31g	9%
Protein	13.35g	27%
Vitamin C	0.1mg	0%
Iron	3.1mg	17%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	310.85 Kcal (1301 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	14%
Cholesterol	59.21mg	24%
Sodium	69.64mg	4%
Potassium	175.06mg	5%
Total Carbs	48.37g	20%
Sugars	2.2g	11%
Dietary Fiber	1.9g	9%
Protein	11g	27%
Vitamin C	0.1mg	0%
Iron	2.6mg	17%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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