Directions:
- Divide veggies between two bowls. Top with tuna. In a small bowl, whisk together soy sauce, vinegar, canola oil, and sesame oil. Divide dressing between 2 small containers. Refrigerate the salad and the dressing separately for up to 1 day in advance. Toss together just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 90.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 479.67mg | 20% | |
| Potassium | 199.2mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 16% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 10% | |
| Sodium | 235.83mg | 20% | |
| Potassium | 97.93mg | 4% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 8.7g | 35% | |
| Vitamin C | 14.6mg | 49% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 80% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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