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Curried Potato Salad with Tuna Recipe

Curried Potato Salad with Tuna Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 1/2 lb cubed peeled yukon gold potato
2 tbsp cider vinegar
1/3 cup golden raisins
1 tbsp chopped shallots
1 (6-oz) can albacore tuna in water, drained and flaked
3 tbsp reduced-fat mayonnaise
2 tbsp plain low-fat yogurt
2 tbsp mango chutney
1 1/2 tsp madras curry powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup sliced almonds, toasted

Directions:

Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat. Simmer 20 minutes or until tender; drain. Cool. Combine potatoes and vinegar in a large bowl, tossing to coat. Add raisins, shallots, and tuna.
Combine mayonnaise and the next 5 ingredients (through pepper) in a bowl, stirring with a whisk. Add mayonnaise mixture to potato mixture; toss to coat. Chill 1 hour. Stir in almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.65 Kcal (710 kJ)
Calories from fat	32.77 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	3.15mg	1%
Sodium	362.43mg	15%
Potassium	608.94mg	13%
Total Carbs	32.43g	11%
Sugars	9.32g	37%
Dietary Fiber	2.33g	9%
Protein	5.21g	10%
Vitamin C	21.4mg	36%
Iron	92.2mg	512%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	105.38 Kcal (441 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Cholesterol	1.96mg	1%
Sodium	225.13mg	15%
Potassium	378.25mg	13%
Total Carbs	20.14g	11%
Sugars	5.79g	37%
Dietary Fiber	1.45g	9%
Protein	3.24g	10%
Vitamin C	13.3mg	36%
Iron	57.3mg	512%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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