Directions:
- Bring 1 3/4 cups of water to a boil in a 2-quart pot. Add brown rice, cover and cook over low heat for 50 minutes.
- In a large pot, heat oil over medium heat and add chopped vegetables and the remaining water.
- Cook until softened.
- Add chicken broth, basil, parsley and pepper and cook over medium-high heat until it comes to a boil.
- Reduce heat to low, cover and cook 30 minutes.
- Add cooked brown rice and heat over low another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Sodium | 56.57mg | 2% | |
| Potassium | 275.95mg | 6% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Sodium | 22.34mg | 2% | |
| Potassium | 108.96mg | 6% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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