Directions:
- In an 8- 10 quart stock pot combine all ingredients up to the frozen vegetables.
- Bring to a full boil over high heat, then reduce to medium and simmer about 10 minutes.
- Add frozen vegetables and turkey and continue to simmer about 15 to 20 minutes. Do not overcook the vegetables. They should be crisp. As the soup sits the vegetables will soften a lot and if you over cook it will become mush.
- Let the soup rest about 10 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.25 Kcal (1374 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 16% | |
| Sodium | 678.27mg | 28% | |
| Potassium | 673.76mg | 14% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 4.9mg | 27% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 51.36 Kcal (215 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 14% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 16% | |
| Sodium | 106.13mg | 28% | |
| Potassium | 105.43mg | 14% | |
| Total Carbs | 5.75g | 12% | |
| Sugars | 1.06g | 27% | |
| Dietary Fiber | 1.12g | 29% | |
| Protein | 4.02g | 51% | |
| Vitamin C | 2.9mg | 31% | |
| Iron | 0.8mg | 27% | |
| Calcium | 23.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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