Directions:
- Heat Olive Oil in pan and saute onion. Add Carrots and saute til softened. Add the rest of the ingrediants and cook for approximately 10 minute.
- Serve with shredded parmesan cheese on top. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.65 Kcal (200 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 166.47mg | 7% | |
| Potassium | 180.84mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.9 Kcal (96 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 80.02mg | 7% | |
| Potassium | 86.92mg | 4% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 1.38g | 6% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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