Directions:
- Sweat the onions, garlic, carrots & celery for about 5-7 minutes. Add herbs, peas, corn, mushroom and cook for anther couple of minutes, Add paste and whole tomatoes with juice, chicken stock. salt and pepper to taste. Bring to boil and let simmer for an hour.
- You can add whatever veggies float your boat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 133.51mg | 6% | |
| Potassium | 271.72mg | 6% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 70.82mg | 6% | |
| Potassium | 144.13mg | 6% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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