16 low sodium spicy pasta Recipes

olive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)

olive oil, smoked sausage, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt and pepper, each, monterey jack cheese, shredded, sliced scallion

whole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey

olive oil, smoked sausage , cut into 1/4 inch slices, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt, pepper, monterey jack cheese, shredded, sliced green onion

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese

bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

kosher salt, orecchiette pasta, extra-virgin olive oil, plus more for drizzling, fresh chorizo or other spicy sausage, casings removed, spring onions (white and light green parts only), thinly sliced, plus more for topping, garlic, thinly sliced, cremini mushrooms, sliced, freshly ground pepper, tomatoes, halved, low-sodium chicken broth, grated pecorino or parmesan cheese, plus more for serving

drained sun-dried tomato packed in oil, about 4 oz,sliced ,4 tbsp oil reserved, asparagus, trimmed & cut on diagonal into 1/2 inch pieces, uncooked peeled and deveined shrimp, chopped fresh basil, garlic, chopped, dried oregano, dry crushed red pepper (i added more b/cup i like it spicy), canned low sodium chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese