Ingredients:
- 1 lb ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast ( shady brook farms preferred)
Directions:
- In a dutch oven, over medium heat, cook together, the ground turkey, onion and half of the green pepper for 10 minutes in the oil, stirring occasionally, or until the meat is completely cooked.
- Drain the LIQUID from the canned tomatoes INTO this meat mixture; then chop the tomatoes and set aside.
- Add the meat mixture to the macaroni along with the sugar, chili powder, salt and the water.
- Heat to boiling then immediately reduce to low; cover and simmer 25-30 min, stirring occasionally.
- Then stir in sour cream; sprinkle the remaining green pepper and all the chopped tomatoes over the mixture and only heat through.
- Variation: Swap out the macaroni for any other favorite small pasta, such as rotini or penne rigati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.77 Kcal (1138 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 20% | |
| Sodium | 1710.54mg | 71% | |
| Potassium | 770.41mg | 16% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21mg | 117% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.11 Kcal (390 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 18% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 20% | |
| Sodium | 586.04mg | 71% | |
| Potassium | 263.95mg | 16% | |
| Total Carbs | 7.52g | 7% | |
| Sugars | 3.4g | 40% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 6.91g | 40% | |
| Vitamin C | 16.7mg | 81% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 7.2mg | 117% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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