Penne With Shrimp, Asparagus & Sun-Dried Tomatoes Recipe

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Penne With Shrimp, Asparagus & Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Heat oil reserved from tomatoes in heavy large skillet over medium-high heat.
  2. Add asparagus and saute until crisp-tender, about 5 minutes.
  3. Using slotted spoon, transfer asparagus to bowl.
  4. Add sundried tomatoes, shrimp, 1/4 cup basil, garlic, oregano, and crushed red pepper to same skillet and saute until shrimp are just opaque in center, about 3 minutes.
  5. Transfer shrimp mixture to bowl with asparagus.
  6. Add broth, wine and tomato paste to same skillet.
  7. Boil until sauce thickens slightly, stirring occasionally, about 6 minutes.
  8. Meanwhile, cook pasta until al dente.
  9. Drain, return pasta to same pot.
  10. Add shrimp mixture, sauce, remaining 1/4 cup basil and cheese to pasta.
  11. Toss over medium heat until warmed through and sauce coats pasta.
  12. Season with salt& pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.91 Kcal (3517 kJ)
Calories from fat 416.46 Kcal
% Daily Value*
Total Fat 46.27g 71%
Cholesterol 115.14mg 38%
Sodium 2325.73mg 97%
Potassium 923.81mg 20%
Total Carbs 73.12g 24%
Sugars 6g 24%
Dietary Fiber 10.21g 41%
Protein 31.18g 62%
Vitamin C 30.9mg 51%
Iron 5.2mg 29%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 143.97 Kcal (603 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 71%
Cholesterol 19.74mg 38%
Sodium 398.65mg 97%
Potassium 158.35mg 20%
Total Carbs 12.53g 24%
Sugars 1.03g 24%
Dietary Fiber 1.75g 41%
Protein 5.34g 62%
Vitamin C 5.3mg 51%
Iron 0.9mg 29%
Calcium 53.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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