Orecchiette With Spicy Sausage (Food Network Kitchens) Recipe

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Orecchiette With Spicy Sausage (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
557
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon, until it begins to brown, about 3 minutes. Add the spring onions and cook until softened, about 3 more minutes. Add the garlic, mushrooms, 1/2 teaspoon salt, and pepper to taste; cook, stirring occasionally, until the mushrooms start to brown, about 3 minutes. Add the cherry tomatoes and cook until they soften slightly, about 3 more minutes.
  2. Reserve 1 cup of the pasta cooking water, then drain the pasta. Add the broth to the skillet and cook, stirring, 1 minute. Stir in the pasta and cheese, adding some of the reserved cooking water to loosen, if necessary. Season with salt and pepper. Divide among bowls, drizzle with olive oil and top with more cheese and spring onions.
  3. Per serving: Calories 571; Fat 19 g (Saturated 6 g); Cholesterol 40 mg; Sodium 809 mg; Carbohydrate 73 g; Fiber 5 g; Protein 28 g
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.92 Kcal (2332 kJ)
Calories from fat 324.99 Kcal
% Daily Value*
Total Fat 36.11g 56%
Cholesterol 61.89mg 21%
Sodium 898.51mg 37%
Potassium 707.7mg 15%
Total Carbs 39.17g 13%
Sugars 4.1g 16%
Dietary Fiber 2.7g 11%
Protein 28.56g 57%
Vitamin C 12.3mg 21%
Iron 83.2mg 462%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 159.42 Kcal (667 kJ)
Calories from fat 93.03 Kcal
% Daily Value*
Total Fat 10.34g 56%
Cholesterol 17.72mg 21%
Sodium 257.2mg 37%
Potassium 202.58mg 15%
Total Carbs 11.21g 13%
Sugars 1.17g 16%
Dietary Fiber 0.77g 11%
Protein 8.18g 57%
Vitamin C 3.5mg 21%
Iron 23.8mg 462%
Calcium 52mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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