Directions:
- Boil water for pasta and salt water prior to adding pasta.
- Trim any fat off the chicken and butterfly the breasts. Season chicken with salt and pepper.
- Bring chicken broth to a boil and add chicken and red pepper flakes on med/high heat until cooked. You'll notice the broth might thicken somewhat. This okay because you'll use this as the base for your sauce.
- Remove chicken once all pink is gone and chicken is cooked though. Hold with tongs and shread chicken with a fork. Set aside.
- Lower heat to medium and add in two cloves of garlic and saute for only about 1 minute.
- Add cream to broth and garlic.
- Roll up basil leaves and chop into thin ribbons. Add this to cream mixture.
- Add chicken and cooked pasta into sauce mixture.
- Add parmesan cheese and stir until well blended.
- Leave to thicken slightly on medium heat for about 5-10 minutes.
- Add pepperonchinis.(The yellow picked peppers mentioned above. These are on the pickle isle of your grocery store).
- The sauce will not be as thick as alfredo sauce gets, but will be even better! Just serve with warm French or Italian bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.24 Kcal (1240 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 13% | |
| Sodium | 270.9mg | 11% | |
| Potassium | 159.38mg | 3% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1.7mg | 10% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 21% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 13% | |
| Sodium | 151.06mg | 11% | |
| Potassium | 88.87mg | 3% | |
| Total Carbs | 17.66g | 11% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 7.75g | 28% | |
| Vitamin C | 21mg | 63% | |
| Iron | 1mg | 10% | |
| Calcium | 101.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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