90 low sodium burger Recipes

  • Portobello Burgers
    low-sodium soy sauce, balsamic vinegar, olive oil and
    10 More
    low-sodium soy sauce, balsamic vinegar, olive oil, garlic cloves, minced, portobello mushroom caps, red bell pepper, low-fat mayonnaise, olive oil, ground red pepper, onion sandwich buns, thick) slices tomato, curly leaf lettuce leaves
    13 ingredients
  • Black Bean-Corn Burger
    low-sodium black beans, rinsed and drained and
    15 More
    low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split
    16 ingredients
  • Marinated Burgers
    lemon juice, seasoning salt, worcestershire sauce and
    8 More
    lemon juice, seasoning salt, worcestershire sauce, low sodium soy sauce, a-1 steak sauce, corn oil, low sodium beef broth, heinz 57 steak sauce, garlic salt, vinegar
    12 hour 15 min, 11 ingredients
  • Asian Salmon Burgers
    salmon fillet, skin removed and picked over for bones, egg and
    14 More
    salmon fillet, skin removed and picked over for bones, egg, soy sauce or 1 tbsp low sodium (if you are salt-sensitive), minced fresh ginger, panko breadcrumbs, chopped chives, chopped red onions, fresh lemon juice, sea salt , to taste, pepper , to taste, chopped red onion, garlic, minced, minced fresh ginger, fresh lemon juice, soy sauce or 1/4 cup low sodium, sugar
    1 hour 10 min, 16 ingredients
  • Chicken Burgers with Peanut Sauce
    peanut butter, low-sodium soy sauce, dark sesame oil and
    12 More
    peanut butter, low-sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onions, chile paste with garlic, grated peeled fresh ginger, low-sodium soy sauce, salt, skinless, boneless chicken breast, chopped, sandwich rolls with sesame seeds, onion sprouts or alfalfa sprouts
    15 ingredients
  • Smothered Steak Burger
    chopped shallots, garlic clove, minced and
    12 More
    chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted
    30 min, 15 ingredients
  • Hawaiian Turkey Burgers
    sliced pineapple, dry breadcrumbs, sliced green onion and
    6 More
    sliced pineapple, dry breadcrumbs, sliced green onion, chopped sweet red pepper, reduced sodium soy sauce, salt, lean ground turkey, low-sodium teriyaki sauce, sesame hamburger buns
    25 min, 9 ingredients
  • Smothered Steak Burgers
    chopped shallots, garlic clove, minced and
    12 More
    chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted
    15 ingredients
  • Burger with Taleggio, Pancetta and Onion-Mustard Relish (Scott Conant) Burger with Taleggio, Pancetta and Onion-Mustard Relish (Scott Conant)
    freshly ground beef (preferably 80/20), champagne vinegar and
    12 More
    freshly ground beef (preferably 80/20), champagne vinegar, mustard seed, honey, salt, vegetable oil, onions , julienned, veal stock or store-bought low-sodium beef or chicken stock, very thin slices pancetta, salt and freshly ground pepper, brioche rolls, taleggio cheese, sliced, beefsteak tomato, sliced, head bibb lettuce, leaves separated
    55 min, 14 ingredients
  • Sour Cream Burgers Sour Cream Burgers
    low-fat sour cream (cabot light preferred) and
    5 More
    low-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)
    10 min, 6 ingredients
  • Teriyaki Burgers Teriyaki Burgers
    low-sodium soy sauce, chopped green onions and
    3 More
    low-sodium soy sauce, chopped green onions, grated peeled fresh ginger, black pepper, garlic clove, minced
    6 ingredients
  • Grilled Tuna Burgers With Wasabi Mayonnaise Grilled Tuna Burgers With Wasabi Mayonnaise
    skinless tuna fillets, cut in 1-inch pieces and
    23 More
    skinless tuna fillets, cut in 1-inch pieces, fresh cilantro leaves, mayonnaise, dijon mustard or 1 tbsp honey, fresh breadcrumb (soft ), shallots or 2 green onions, minced, grated fresh ginger, low sodium soy sauce or 2 tsp low-sodium tamari, fresh ground pepper, challah or 8 slices buns or 8 slices other soft egg bread, toasted, avocado , slices (optional), cucumber , slices (optional), tomato , slices (optional), watercress (optional), mixed sprouts (optional), mayonnaise (hellmans), green onions, minced, wasabi powder or 2 tsp prepared wasabi, lime , juice of (about 1-2 tbsp), dijon mustard or 1 tbsp honey, low sodium soy sauce (optional) or 1 -2 tsp low-sodium tamari (optional), chopped fresh chives, sea salt, to taste (only if needed !), fresh ground black pepper , to taste
    21 min, 24 ingredients
  • Chicken Burgers With Peanut Sauce Chicken Burgers With Peanut Sauce
    peanut butter, low sodium soy sauce, dark sesame oil and
    12 More
    peanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onion, chili paste with garlic, grated peeled fresh ginger, low sodium soy sauce, salt, boneless skinless chicken breast, chopped, sandwich rolls with sesame seeds, onion mixed sprouts or 1 cup alfalfa sprout
    35 min, 15 ingredients
  • Ken's Open Face Frozen Turkey Burgers Ken's Open Face Frozen Turkey Burgers
    ground turkey, egg white, low sodium beef broth (crushed ) and
    17 More
    ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread
    40 min, 20 ingredients
  • Turkey Burgers (With Ketchup and Teriyaki) Turkey Burgers (With Ketchup and Teriyaki)
    lean ground turkey (fat free), fat free cracker crumb and
    4 More
    lean ground turkey (fat free), fat free cracker crumb, onion powder, low sodium ketchup, low-sodium teriyaki sauce, pepper , to taste
    1 hour 5 min, 6 ingredients
  • Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence) Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence)
    carrot, roughly chopped, ginger, peeled, rice wine vinegar and
    14 More
    carrot, roughly chopped, ginger, peeled, rice wine vinegar, toasted sesame oil, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, sushi-grade tuna, extra-virgin olive oil, low-sodium soy sauce, juice of 1/2 lime, chopped fresh cilantro, grated fresh ginger, kosher salt and freshly ground pepper, spicy sprouts, for garnish, whole-grain hamburger buns, avocado, sliced
    34 min, 17 ingredients
  • Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence) Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)
    sushi-grade fresh tuna, low sodium soy sauce and
    15 More
    sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper
    23 min, 17 ingredients
  • Soy-Glazed Salmon Burgers with Ginger Lime AioliSutter Home Build a Better Burger Contest Winner Soy-Glazed Salmon Burgers with Ginger Lime AioliSutter Home Build a Better Burger Contest Winner
    reduced calorie or regular mayonnaise, sour cream and
    23 More
    reduced calorie or regular mayonnaise, sour cream, garlic, minced, minced fresh ginger, fresh lime juice, salt, low-sodium soy sauce, honey, rice vinegar, cornstarch, chilled sutter home sauvignon blanc, egg, aioli, sour cream, fresh lime juice, asian hot chili sauce or bottled hot sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh mint leaves, bread crumbs, salt, vegetable oil, sesame buns, split, cucumber, peeled, seeded , and julienned, radish or soy bean sprouts for garnish, optional
    40 min, 25 ingredients




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