Turkey Burgers (With Ketchup and Teriyaki) Recipe

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Turkey Burgers (With Ketchup and Teriyaki)
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Ingredients
6
Count
Nutrition
143
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl and mix until blended.
  2. Form mixture into patties.
  3. Refrigerate 1-2 hours before cooking.
  4. Preheat broiler on high heat and cook burgers 4 inches from heat until cooked through, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.83 Kcal (598 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 55.87mg 19%
Sodium 120.44mg 5%
Potassium 168.97mg 4%
Total Carbs 3.4g 1%
Sugars 0.38g 2%
Dietary Fiber 0.29g 1%
Protein 14.76g 30%
Vitamin C 1.3mg 2%
Iron 0.8mg 5%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 174.11 Kcal (729 kJ)
Calories from fat 83.65 Kcal
% Daily Value*
Total Fat 9.29g 12%
Cholesterol 68.11mg 19%
Sodium 146.82mg 5%
Potassium 205.98mg 4%
Total Carbs 4.14g 1%
Sugars 0.46g 2%
Dietary Fiber 0.35g 1%
Protein 17.99g 30%
Vitamin C 1.6mg 2%
Iron 1mg 5%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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