Directions:
- Combine all ingredients in a medium bowl and mix until blended.
- Form mixture into patties.
- Refrigerate 1-2 hours before cooking.
- Preheat broiler on high heat and cook burgers 4 inches from heat until cooked through, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 120.44mg | 5% | |
| Potassium | 168.97mg | 4% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 12% | |
|---|---|---|---|
| Cholesterol | 68.11mg | 19% | |
| Sodium | 146.82mg | 5% | |
| Potassium | 205.98mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.99g | 30% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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