Ingredients:
- 1 lb ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast ( shady brook farms preferred)
Directions:
- Mix sour cream, scallions, bread crumbs, Worcestershire sauce, pepper and the ground meat until combined well.
- Shape into patties and place on waxed paper lined cookie sheet.
- Cover with foil or plastic wrap and place in refrigerator until well chilled (24 hours), for the flavors to meld and to keep the burgers from falling apart during cooking.
- Original recipe says to grill on Medium High heat for 4 to 6 minutes on each side turning carefully, BUT I grill mine on my George Foreman Grill for 3-5 minutes.
- Makes 5, 1/4 pound burgers.
- Variations: Use italian flavored bread crumbs instead of plain; Use chopped yellow onions instead of scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.94 Kcal (603 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 18% | |
| Sodium | 881.7mg | 37% | |
| Potassium | 531.74mg | 11% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.73 Kcal (455 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 8% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 18% | |
| Sodium | 666.06mg | 37% | |
| Potassium | 401.69mg | 11% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 12.47g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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