Chicken Burgers With Peanut Sauce Recipe

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Ingredients:

Serving

2 tbsp peanut butter
2 tsp low sodium soy sauce
1 1/2 tsp dark sesame oil
1 tsp water
1 tsp rice vinegar
1 garlic clove, minced
1/2 cup finely chopped green onion
1 tbsp chili paste with garlic
2 tsp grated peeled fresh ginger
2 tsp low sodium soy sauce
1/4 tsp salt
1 lb boneless skinless chicken breast, chopped
cooking spray
4 (2 oz) sandwich rolls with sesame seeds
1 cup onion mixed sprouts or 1 cup alfalfa sprout

Directions:

To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
Prepare grill.
To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spary; grill 4 minutes on each side or until done. Place rolls, cut side down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoons sauce and top half of roll. Yield 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.94 Kcal (737 kJ)
Calories from fat	69.95 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	54.8mg	18%
Sodium	530.07mg	22%
Potassium	324.66mg	7%
Total Carbs	6.26g	2%
Sugars	1.55g	6%
Dietary Fiber	1.13g	5%
Protein	20.81g	42%
Vitamin C	4.5mg	7%
Iron	0.4mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	135.25 Kcal (566 kJ)
Calories from fat	53.77 Kcal
		% Daily Value*
Total Fat	5.97g	12%
Cholesterol	42.13mg	18%
Sodium	407.48mg	22%
Potassium	249.57mg	7%
Total Carbs	4.81g	2%
Sugars	1.19g	6%
Dietary Fiber	0.87g	5%
Protein	16g	42%
Vitamin C	3.4mg	7%
Iron	0.3mg	2%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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