30 low raw salad Recipes

  • Low Cal Shrimp Pasta
    pasta, boiled , rinsed in cold water (i use fusilli) and
    9 More
    pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped
    30 min, 10 ingredients
  • Light and Creamy California Vegetable Salad
    low-fat ranch dressing, grated parmesan cheese and
    3 More
    low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved
    20 min, 5 ingredients
  • Carrot-Raisin Salad
    raw carrots, shredded, mayonnaise, fresh lemon juice and
    2 More
    raw carrots, shredded, mayonnaise, fresh lemon juice, seedless raisin, low-fat yogurt (plain )
    5 ingredients
  • Broccoli Salad Supreme
    raw broccoli, chopped, celery, chopped, green onion and
    7 More
    raw broccoli, chopped, celery, chopped, green onion, bacon bits, almonds, toasted, green seedless grape, red seedless grapes, sugar, low-fat mayonnaise, vinegar
    30 min, 10 ingredients
  • Low Carb Broccoli Bacon Salad
    fresh broccoli, finely chopped (raw , about 1 lb) and
    6 More
    fresh broccoli, finely chopped (raw , about 1 lb), red onion, finely chopped, mayonnaise, white vinegar, splenda sugar substitute (1/8 tsp plus 16 drops of liquid splenda), bacon, chopped and fried until crisp,drain on paper towels, sunflower seeds (optional-peanuts or cashews may also be used)
    15 min, 7 ingredients
  • Prawn and Mandarin Salad
    orange juice (fresh ), lime juice (fresh ), tabasco sauce and
    10 More
    orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)
    40 min, 13 ingredients
  • Happy Apple Salad
    red delicious apples, granny smith apples, lemon juice and
    4 More
    red delicious apples, granny smith apples, lemon juice, pineapple tidbits, drained, raisins, rough chopped raw almonds, low-fat vanilla yogurt
    15 min, 7 ingredients
  • Cauliflower Salad
    cauliflower, raw cashews, sultanas, shredded coconut and
    4 More
    cauliflower, raw cashews, sultanas, shredded coconut, plain low-fat yogurt, lemon , rind of, grated, lemon , juice of, salt and pepper
    1 hour 10 min, 8 ingredients
  • Vegan Lentil Salad
    french green lentils, rinsed and drains and
    7 More
    french green lentils, rinsed and drains, low-sodium corn, drained, dark red kidney beans, drained, italian parsley, chopped, olive oil, red wine vinegar, raw sugar, salt and ground black pepper to taste
    35 min, 8 ingredients
  • Rejuvenation Salad
    iceberg lettuce, romaine lettuce, grape tomatoes and
    15 More
    iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt
    20 min, 18 ingredients
  • Rice & Vegetable Salad
    red wine vinegar, vegetable oil, water, salt, pepper and
    6 More
    red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed
    8 hour 30 min, 11 ingredients
  • Low-Fat Salad With Shrimp Low-Fat Salad With Shrimp
    raw shrimp, all purpose greek seasoning , from penzey's and
    9 More
    raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey
    15 min, 11 ingredients
  • Raw Beet Salad With Apples & Raisins Raw Beet Salad With Apples & Raisins
    low-fat sour cream or 1/4 cup fat free sour cream and
    9 More
    low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress
    15 min, 10 ingredients
  • The Broccoli And Everything Salad The Broccoli And Everything Salad
    raw broccoli, chopped, seedless raisins and
    7 More
    raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar
    5 min, 9 ingredients
  • Pretty Pasta & Veggie Salad Pretty Pasta & Veggie Salad
    pasta (or twisted ), bow tie pasta (farfalle) and
    8 More
    pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese
    18 min, 10 ingredients
  • Sun-Dried Tomato Tossed Salad Sun-Dried Tomato Tossed Salad
    mesculin salad greens, chopped artichoke heart, cucumber and
    3 More
    mesculin salad greens, chopped artichoke heart, cucumber, raw mushrooms, sun-dried tomato, low-fat ranch dressing
    2 min, 6 ingredients
  • Tofu Salmon Salad Tofu Salmon Salad
    firm tofu, mung bean sprouts, raw, bell pepper, diced and
    9 More
    firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper
    12 min, 12 ingredients
  • Katie's Favorite Salad Katie's Favorite Salad
    mesclun, diced tomato, cucumber, sliced and
    3 More
    mesclun, diced tomato, cucumber, sliced, ripe hass avocado, diced, chopped raw walnuts, crumbled low-fat goat cheese
    10 min, 6 ingredients




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