Main
Recipes
Course
Salads
Raw Beet Salad With Apples & Raisins Recipe

Raw Beet Salad With Apples & Raisins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup low-fat sour cream
1 tsp dijon mustard
1 tbsp cider vinegar
1 bunch beet, about 3/4 lb,trimmed and peeled
1 sweet and crisp apple
2 tbsp sultana raisins
1 tbsp toasted hazelnuts, chopped
1 tbsp chopped chives
salt and pepper
watercress

Directions:

In a small bowl, mix sour cream, mustard and vinegar.
Set aside.
Grate beets by hand using the second-largest hole on a 4 sided grater or using the grating attachment on a food processor.
Put in a mixing bowl.
Core apple but do not peel.
Cut into 1/2-inch cubes and add to beets.
Add raisins, hazelnuts and chives.
Season with salt and pepper.
Add sour cream dressing and mix well.
Taste for seasoning and serve over watercress.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.93 Kcal (1854 kJ)
Calories from fat	85.47 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	5.03mg	2%
Sodium	832.39mg	35%
Potassium	490.16mg	10%
Total Carbs	82.35g	27%
Sugars	53.5g	214%
Dietary Fiber	5.15g	21%
Protein	7.52g	15%
Vitamin C	9.4mg	16%
Iron	3.3mg	19%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	136.11 Kcal (570 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	15%
Cholesterol	1.55mg	2%
Sodium	255.78mg	35%
Potassium	150.62mg	10%
Total Carbs	25.31g	27%
Sugars	16.44g	214%
Dietary Fiber	1.58g	21%
Protein	2.31g	15%
Vitamin C	2.9mg	16%
Iron	1mg	19%
Calcium	35.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans With Blue Cheese and Toasted Almonds

Dijon mustard, Cider vinegar and 6 more..
Lotsa Stuff Coleslaw

Preshredded coleslaw mix , the cabbage and carrot mixture and 12 more..
Roasted Beets With Capers

Kosher salt and 6 more..
German Cucumber Salad

Cucumbers, peeled and thily sliced and 11 more..
Copycat Applebee's Low-Fat Blackened Chicken Salad

Light mayonnaise (or try sour cream!), Dijon mustard and 25 more..
Deviled Green Goblin Eggs

Water, Cider vinegar and 7 more..
Roasted Pork And Black-eyed Pea Salad

Paprika, Dried thyme, Cayenne pepper and 12 more..
Cheesy Artichoke Dip by Jean Carper

Frozen artichoke hearts, Fat-free cottage cheese and 10 more..
Grilled Corn-Sweet Onion Salad

Ears corn, husks and silk removed and blanched and 10 more..
Healthy Homemade Ranch Dressing

Nonfat plain yogurt, Dijon mustard, Onion powder and 6 more..
Aioli With Herbs

Mayonnaise (low-fat ), Dijon mustard, Lemon juice and 8 more..
Herbed Lamb Chops with Pomegranate Reduction

Lamb rib chops, trimmed, Black pepper, Salt and 11 more..