Amount Per 1 Serving
Calories	253.37 Kcal (1061 kJ)
Calories from fat	178.79 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	31.05mg	10%
Sodium	107.73mg	4%
Potassium	378.35mg	8%
Total Carbs	6.62g	2%
Sugars	3.6g	14%
Dietary Fiber	2.71g	11%
Protein	14.54g	29%
Vitamin C	11.9mg	20%
Iron	1.1mg	6%
Calcium	294.4mg	29%

Amount Per 100 g
Calories	122.28 Kcal (512 kJ)
Calories from fat	86.29 Kcal
		% Daily Value*
Total Fat	9.59g	31%
Cholesterol	14.99mg	10%
Sodium	51.99mg	4%
Potassium	182.6mg	8%
Total Carbs	3.2g	2%
Sugars	1.74g	14%
Dietary Fiber	1.31g	11%
Protein	7.02g	29%
Vitamin C	5.8mg	20%
Iron	0.5mg	6%
Calcium	142.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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