38422 low microwave meals Recipes
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				low-fat mayonnaise and11 Morelow-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk6 min, 12 ingredients - 
			
							Low Carb Flax Sandwich Bread - Microwave
						flax seed meal, baking powder, garlic powder, onion powder and4 Moreflax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated6 min, 8 ingredients - 
			
							Microwave Mug Cheesecake
						low-fat cream cheese, softened to room temperature and10 Morelow-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter7 min, 11 ingredients - 
			
							Microwave Trivelle Pasta Snack
						microwave pasta, oil, chicken stock, boiling water, butter and3 Moremicrowave pasta, oil, chicken stock, boiling water, butter, parmesan cheese, grated, tasty cheese, grated, pepper4 min, 8 ingredients - 
			
							Low Fat Coconut Milk Cream
						low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients - 
			
							Low Fat Turkey Broccoli Casserole
						low-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients - 
			
							Low Carb Garlic Cheesebread (Yes Low-Carb)
						low-carb bread, mayonnaise and4 Morelow-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)5 min, 6 ingredients - 
			
							Low Cal Creamy Garlic Dressing
						low-fat plain yogurt, low-fat italian salad dressing and2 Morelow-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced10 min, 4 ingredients - 
			
							Low Carb Mac and Cheese Dog Casserole
						low-carb elbow macaroni (recommend dreamfields pasta) and11 Morelow-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)25 min, 12 ingredients - 
			
							Low Fat Low Calorie Buttery Sauce
						low-fat milk, cornstarch, butter-flavored sprinkles, salt10 min, 4 ingredients 
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