126 low mashed yogurt Recipes

potatoes, low-fat plain yogurt or 1/4 cup plain fat-free yogurt, onion, finely minced, salt & freshly ground black pepper, dried parsley or 2 tbsp fresh parsley, finely chopped

potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

russet baking potatoes, salt, butter, onion, finely chopped, minced fresh ginger, garlic, minced, curry powder, sour cream, plain low-fat yogurt, salt, black pepper

sugar, egg, ripe bananas, mashed, unsweetened applesauce, low-fat vanilla yogurt or 8 oz nonfat vanilla yogurt, semi-sweet chocolate chips, all-purpose flour, baking powder, baking soda, salt

low-fat evaporated milk, mashed banana (approx 3 medium size), low-fat yogurt, low-fat milk, maple syrup, vanilla essence, chocolate, buttons chopped

whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, ground nutmeg, bananas, mashed, egg, lightly beaten, low-fat milk, nonfat vanilla yogurt (or banana cream), chopped walnuts

yukon gold potatoes , scrubbed, cubed and well-cooked, red potatoes , scrubbed, cubed and well-cooked, plain, low-fat yogurt, low-fat mayonnaise, mustard, relish, red onion, diced, stalk celery, diced, red pepper flakes, salt and pepper to taste

all-purpose flour, whole wheat flour, baking soda, salt, sugar, butter, softened, eggs, bananas, mashed (about 3 bananas), plain low-fat yogurt, vanilla extract, chocolate chips

unflavored gelatin (1 envelope), cold water, sugar, plain low-fat yogurt, mashed fresh strawberries, crushed pineapple, drained

cubed peeled yukon gold potato, wasabi powder (dried japanese horseradish), butter, carton plain low-fat yogurt

cubed peeled baking potato (about 1 3/4 lb), plain low-fat yogurt, wasabi powder (dried japanese horseradish), salt

low-fat evaporated milk, banana, mashed, low-fat yogurt, low-fat milk, maple syrup, vanilla essence, carob buttons , chopped coarsley

margarine, applesauce, sugar, low calorie sweetener, vanilla, eggs, whole wheat flour, flour, baking cocoa, baking soda, salt, mashed bananas, nonfat plain yogurt, low-fat sour cream, chocolate chips

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

all-purpose flour, bran flakes, sugar, baking powder, baking soda, salt, bananas, over ripe, mashed, low-fat vanilla yogurt, egg, egg whites, vanilla extract

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites