Wasabi Mashed Potatoes Recipe

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Ingredients:

Serving

1 lb cubed peeled yukon gold potato
1 tbsp wasabi powder ( dried japanese horseradish)
2 tsp butter
1 (8-oz) carton plain low-fat yogurt

Directions:

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.03 Kcal (360 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	4.41mg	1%
Sodium	4.45mg	0%
Potassium	402.99mg	9%
Total Carbs	17.11g	6%
Sugars	1.3g	5%
Dietary Fiber	1.04g	4%
Protein	2.2g	4%
Vitamin C	17.1mg	28%
Iron	73.5mg	408%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	86.12 Kcal (361 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	4.41mg	1%
Sodium	4.46mg	0%
Potassium	403.44mg	9%
Total Carbs	17.13g	6%
Sugars	1.31g	5%
Dietary Fiber	1.04g	4%
Protein	2.2g	4%
Vitamin C	17.1mg	28%
Iron	73.6mg	408%
Calcium	25.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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