Mashed Potato Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

5 medium yukon gold potatoes , scrubbed, cubed and well-cooked
5 medium red potatoes , scrubbed, cubed and well-cooked
2/3 cup plain, low-fat yogurt
1/3 cup low-fat mayonnaise
1 tbsp mustard
3 tbsp relish
1 medium red onion, diced
1 stalk celery, diced
1/4 tsp red pepper flakes
salt and pepper to taste

Directions:

Mash potatoes to your preferred texture (for very smooth potatoes use a ricer or food mill).
Beat in yogurt, mayonnaise, mustard and relish.
Fold in onion, celery, and pepper flakes, as well as salt and pepper if desired.
Serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.23 Kcal (399 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	2.3mg	1%
Sodium	81.57mg	3%
Potassium	466.49mg	10%
Total Carbs	18.51g	6%
Sugars	3.67g	15%
Dietary Fiber	2.14g	9%
Protein	2.65g	5%
Vitamin C	9.1mg	15%
Iron	1mg	5%
Calcium	39mg	4%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	1.79mg	1%
Sodium	63.65mg	3%
Potassium	364mg	10%
Total Carbs	14.44g	6%
Sugars	2.86g	15%
Dietary Fiber	1.67g	9%
Protein	2.07g	5%
Vitamin C	7.1mg	15%
Iron	0.7mg	5%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thousand Island Dressing

Plain low-fat yogurt, Low-fat mayonnaise and 6 more..
Heather's Updated Potato Salad

Red potatoes, peeled and diced, Mayonnaise, Buttermilk and 5 more..
Sicilian Salad Dressing

Mayonnaise , no substitute, Dijon mustard, best quality and 12 more..
Fake Potato/Rutabaga Salad (Low Carb)

Sized rutabagas (peeled and cubed ) and 7 more..
Mama's Macaroni Salad

Elbow macaroni, Mayonnaise, Prepared yellow mustard and 6 more..
Deviled Eggs - Mexican Devils!

Hard-cooked eggs, peeled, Mayonnaise and 7 more..
Chicken and Apple Salad

Plain low-fat yogurt and 12 more..
Creamy Pea & Potato Salad

Red potatoes, Frozen peas, Low-fat mayonnaise and 5 more..
Granny's Potato Salad

Red potatoes (size of large egg), Hard-boiled eggs and 11 more..
Portuguese Potato Salad

Yukon gold potatoes , boiled until tender and 14 more..