31 low jerk Recipes

jerk seasoning, olive oil, garlic, chopped, brown sugar, orange juice, soy sauce, low sodium, grouper fillets

dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)

white onion, chopped, garlic cloves, fresh ginger, chopped, fresh lime juice, low sodium soy sauce, olive oil, pure maple syrup, dried thyme, ground allspice, ground cinnamon, ground cayenne pepper, ground nutmeg, seitan , cut into thick strips, olive oil, onion, thickly sliced (about 1 cup), green bell pepper, seeded and thickly chopped

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

chopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, fresh ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloin, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low sodium soy sauce

chopped onion, brown sugar, low-sodium soy sauce, red wine vinegar, chopped fresh thyme, chopped garlic, sesame oil, ground allspice, scotch bonnet or habanero chili pepper, skinned, boned chicken breast halves, vegetable cooking spray, fresh thyme sprigs (optional)

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

olive oil, shallots, minced, garlic cloves, minced, habanero pepper, seeded and minced, tomato sauce, fresh lime juice, soy sauce, low sodium, sugar, ground cinnamon, allspice, dry mustard, dried thyme, cumin, ground black pepper, fresh boneless, skinless chicken breasts

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

rotini pasta, garlic oil, divided, limes, low-fat mayonnaise, pineapple preserves, jamaican jerk spice, rub, chicken tenders, pineapple chunks, drained, red bell pepper, thinly sliced, bacon, cooked and crumbled, green onions, thinly sliced

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

orange juice, dry jerk seasoning mix, lime juice, peanut oil, low-sodium soy sauce, jalepeno, seeded, and finely chopped, shrimp, peeled and deveined, stalk broccoli , cut into 3/4-inch pieces, red bell pepper , cut into 1 1/2 by 1/4-inch strips, diced pineapple (1/2 to 3/4-inch pieces), sweet potato , cut into 1/2-inch pieces, carrot , cut into 1 1/2 by 1/4-inch strips, salt and freshly ground black pepper, suggestion : cooked white rice

lime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice

brown sugar, dark rum, dried thyme, ground cinnamon, salt, ground red pepper, ground ginger, ground allspice, thick) slices fresh pineapple, low-fat ice cream

whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, peeled fresh ginger, thinly sliced, jalapeno pepper, halved and seeded, boneless skinless chicken breasts, cubed pineapple (about 1 medium), red bell peppers , 1 inch pieces (about 1 large), green bell peppers , 1 inch pieces (about 1 large), salt, black pepper

chopped green onion, ground allspice, red wine vinegar, salt, chopped fresh thyme or 1/4 tsp dried thyme, low sodium soy sauce, ground cinnamon, ground nutmeg, habaneros or 2 serrano peppers, seeded, boneless sirloin, trimmed and cut into 30 cubes, red bell pepper, cut into 18 pieces, red bell pepper, cut into 18 pieces, black-ripe plantains, peeled, and each cut into 9 pieces