Ingredients:
- 1 red bell pepper, cut into 18 pieces
- 1 red bell pepper, cut into 18 pieces
- cooking spray
Directions:
- Prepare grill.
- Combine green onions, allspice, vinegar, salt thyme, soysauce, cinnamon, nutmeg and hot peppers in a food processor or blender and process until smooth. Place onion mixture, beef, and bell pepper pieces in a large zip-lock bag and seal. Marinate in the fridge at 20 minutes.
- Remove beef and bell pepper pieces from the bag and discard marinade. Place beef, bell pepper pieces and plantain pieces in a large bowl. Toss to coat.
- Thread 6 12-inch skewers, alternating 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces. Lightly coat kebabs with cooking spray. Place on grill rack coated with cooking spray.
- Cook kebabs 4 minutes on each side for medium rare or until desired doneness. Garnish with green onion pieces and serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 509.11mg | 21% | |
| Potassium | 820.47mg | 17% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 23% | |
| Sodium | 214.43mg | 21% | |
| Potassium | 345.58mg | 17% | |
| Total Carbs | 9.49g | 8% | |
| Sugars | 4.54g | 43% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 11.33g | 54% | |
| Vitamin C | 21.7mg | 86% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.9mg | 104% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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