Directions:
- Preparation.
- Heat a small skillet over medium-high heat. Add first 3 ingredients to pan; cook for 1 minute or until lightly toasted and fragrant.
- Place spices, brown sugar, and next 9 ingredients (through jalapeño) in a blender; process until smooth. Combine spice mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally. It is better if you marinate overnight.
- Prepare grill.
- Remove chicken from bag, reserving marinade. Thread chicken, pineapple, and bell peppers alternately onto each of 8 (12-inch) skewers. Brush reserved marinade onto pineapple and bell peppers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray. Grill 8 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.28 Kcal (1395 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 30% | |
| Sodium | 1311.27mg | 55% | |
| Potassium | 997.94mg | 21% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 28.12g | 112% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 114.2mg | 190% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.3mg | 235% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 8% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 30% | |
| Sodium | 290.68mg | 55% | |
| Potassium | 221.22mg | 21% | |
| Total Carbs | 9.23g | 14% | |
| Sugars | 6.23g | 112% | |
| Dietary Fiber | 1.07g | 19% | |
| Protein | 7.56g | 68% | |
| Vitamin C | 25.3mg | 190% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 9.4mg | 235% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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