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Jerk Pork Tenderloin With Pineapple-Plum Relish Recipe

Jerk Pork Tenderloin With Pineapple-Plum Relish Recipe

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Jerk Pork Tenderloin With Pineapple-Plum Relish

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Ingredients:

Serving

1 1/2 cups chopped green onions
1/4 cup red wine vinegar
3 tbsp brown sugar
2 tbsp olive oil
2 tbsp fresh lime juice
2 tbsp low sodium soy sauce
1 tsp salt
1 tsp ground allspice
3/4 tsp dried thyme
1/4 tsp ground cinnamon
1/4 tsp fresh ground black pepper
2 garlic cloves, peeled
1 habanero pepper
2 (1 lb) pork tenderloin, trimmed
cooking spray
2 cups finely chopped pineapple
3/4 cup finely chopped ripe plum (about 3 medium)
2 tbsp chopped fresh mint
1 tbsp cider vinegar
1 tbsp honey
2 tsp grated peeled fresh ginger
1 tsp low sodium soy sauce

Directions:

To prepare pork, combine first 13 ingredients in a blender; process until smooth.
Place green onion mixture in a large zip-top bag. Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
Prepare grill.
Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness.
Let pork stand 10 minutes. Slice pork into 1/2-inch-thick slices.
To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.66 Kcal (941 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	73.69mg	25%
Sodium	512.06mg	21%
Potassium	608.04mg	13%
Total Carbs	17.22g	6%
Sugars	14.39g	58%
Dietary Fiber	1.46g	6%
Protein	24.87g	50%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	6%
Iron	23.8mg	132%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	101.58 Kcal (425 kJ)
Calories from fat	23.65 Kcal
		% Daily Value*
Total Fat	2.63g	9%
Cholesterol	33.32mg	25%
Sodium	231.53mg	21%
Potassium	274.93mg	13%
Total Carbs	7.79g	6%
Sugars	6.5g	58%
Dietary Fiber	0.66g	6%
Protein	11.25g	50%
Vitamin C	4.6mg	17%
Vitamin A	0.1mg	6%
Iron	10.7mg	132%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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