Jerk Pork Tenderloin With Pineapple-Plum Relish Recipe

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Jerk Pork Tenderloin With Pineapple-Plum Relish
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Ingredients:

Directions:

  1. To prepare pork, combine first 13 ingredients in a blender; process until smooth.
  2. Place green onion mixture in a large zip-top bag. Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
  3. Prepare grill.
  4. Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness.
  5. Let pork stand 10 minutes. Slice pork into 1/2-inch-thick slices.
  6. To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.66 Kcal (941 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 73.69mg 25%
Sodium 512.06mg 21%
Potassium 608.04mg 13%
Total Carbs 17.22g 6%
Sugars 14.39g 58%
Dietary Fiber 1.46g 6%
Protein 24.87g 50%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 6%
Iron 23.8mg 132%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 101.58 Kcal (425 kJ)
Calories from fat 23.65 Kcal
% Daily Value*
Total Fat 2.63g 9%
Cholesterol 33.32mg 25%
Sodium 231.53mg 21%
Potassium 274.93mg 13%
Total Carbs 7.79g 6%
Sugars 6.5g 58%
Dietary Fiber 0.66g 6%
Protein 11.25g 50%
Vitamin C 4.6mg 17%
Vitamin A 0.1mg 6%
Iron 10.7mg 132%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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