Grilled Jerk Pineapple Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1/3 cup packed brown sugar
1/4 cup dark rum
1/2 tsp dried thyme
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground red pepper
1/8 tsp ground ginger
1/8 tsp ground allspice
1/8 tsp ground cloves
8 (3/4-inch- thick) slices fresh pineapple
cooking spray
1 1/3 cups low-fat ice cream

Directions:

Prepare grill.
Combine first 9 ingredients in a large zip-top plastic bag. Add pineapple, and chill 1 hour, turning occasionally.
Remove pineapple from bag, reserving marinade. Place pineapple on a grill rack coated with cooking spray, and grill 4 minutes on each side or until thoroughly heated, brushing with reserved marinade.
Arrange 2 pineapple slices on each of 4 dessert plates; top each with 1/3 cup ice cream. Drizzle any remaining marinade over ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.16 Kcal (817 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	194.47mg	8%
Potassium	227.22mg	5%
Total Carbs	39.88g	13%
Sugars	27.58g	110%
Dietary Fiber	1.2g	5%
Protein	2.33g	5%
Vitamin C	5mg	8%
Iron	0.4mg	2%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	150.43 Kcal (630 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	149.89mg	8%
Potassium	175.14mg	5%
Total Carbs	30.74g	13%
Sugars	21.26g	110%
Dietary Fiber	0.93g	5%
Protein	1.8g	5%
Vitamin C	3.9mg	8%
Iron	0.3mg	2%
Calcium	73.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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