Jerk Chicken Burritos Recipe

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Ingredients:

Serving

3/4 cup spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided
5 tbsp fresh lime juice, divided
1/4 tsp black pepper
3 garlic cloves, minced
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
8 (8-inch) low-fat flour tortillas
1 (15-oz) can black beans, rinsed and drained
1/2 cup (2 oz) shredded monterey jack cheese
1/2 cup bottled chunky salsa

Directions:

Combine 1/2 cup marinade, 1/4 cup lime juice, pepper, and garlic in a large zip-top freezer bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes to 1 hour, turning occasionally.
Prepare grill.
Remove chicken from marinade, discarding marinade. Coat chicken with cooking spray, and place on grill rack; grill 3 to 4 minutes on each side or until done.
Shred chicken with 2 forks, and place in a bowl. Combine remaining 1/4 cup marinade and remaining 1 tablespoon lime juice; add to shredded chicken, tossing to coat.
Spoon 1/3 cup chicken mixture evenly down center of each tortilla; top each evenly with black beans, cheese, and salsa. Fold in ends, and roll up tortillas. Place on a serving plate, seam sides down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.75 Kcal (610 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	9.94mg	3%
Sodium	289.82mg	12%
Potassium	152.61mg	3%
Total Carbs	22.24g	7%
Sugars	0.69g	3%
Dietary Fiber	1.83g	7%
Protein	7.13g	14%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	5%
Iron	1.2mg	6%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	189.05 Kcal (792 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	6%
Cholesterol	12.89mg	3%
Sodium	375.9mg	12%
Potassium	197.94mg	3%
Total Carbs	28.84g	7%
Sugars	0.89g	3%
Dietary Fiber	2.37g	7%
Protein	9.24g	14%
Vitamin C	4.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.5mg	6%
Calcium	44.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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