Directions:
- Cook the pasta, drain, and rinse under cold water. Toss with 2 tbsp of garlic oil and set aside.
- Into a small bowl, zest 1 lime, juice both limes, and add the mayonnaise and preserves. Mix well and set aside.
- In a medium bowl, whisk together 1 tbsp garlic oil and the jerk rub. Add the chicken tenders, coating the tenders.
- Heat grill pan over medium heat for 5 minutes. Add chicken and cook for 6-10 minutes, turning once. Remove chicken from pan and add the pineapple to the pan. Cook for 2 minutes, turning once.
- Cut chicken into bite size pieces.
- In the serving bowl, toss the pasta with chicken, pineapple, bell pepper, bacon, green onions, and dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.36 Kcal (2970 kJ) | ||
| Calories from fat | 331.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 102.97mg | 34% | |
| Sodium | 2256.09mg | 94% | |
| Potassium | 804.73mg | 17% | |
| Total Carbs | 58.68g | 20% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 38.75g | 78% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 96.5mg | 536% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 57% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 34% | |
| Sodium | 554.68mg | 94% | |
| Potassium | 197.85mg | 17% | |
| Total Carbs | 14.43g | 20% | |
| Sugars | 4.77g | 78% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 9.53g | 78% | |
| Vitamin C | 8.7mg | 59% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 23.7mg | 536% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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