Christina's Jerk Shrimp Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup orange juice
3 tbsp dry jerk seasoning mix
3 tbsp lime juice
6 to 7 tbsp peanut oil
2 tbsp low-sodium soy sauce
1 jalepeno, seeded, and finely chopped
1 1/2 lb large shrimp, peeled and deveined
1 large stalk broccoli , cut into 3/4-inch pieces
1 red bell pepper , cut into 1 1/2 by 1/4-inch strips
1 cup diced pineapple (1/2 to 3/4-inch pieces)
1 small sweet potato , cut into 1/2-inch pieces
1 large carrot , cut into 1 1/2 by 1/4-inch strips
salt and freshly ground black pepper
serving suggestion : cooked white rice

Directions:

In a large bowl, combine the orange juice, jerk seasoning, lime juice, 3 tablespoons of the oil, soy sauce, and jalapeno. Add shrimp and turn to coat. Cover and marinate in the refrigerator for 10 to 20 minutes.
Meanwhile, heat 1 tablespoon of oil in a large skillet over medium high heat. Add the broccoli and cook, shaking the pan occasionally, until starting to brown but still a little crisp, 3 to 4 minutes. Transfer to a bowl and set aside.
Add another tablespoon of oil to the pan, if needed, and add the red pepper and pineapple. Cook, shaking the pan, for 2 to 3 minutes. Add the red pepper and pineapple to the broccoli.
Return the pan to the heat and add another tablespoon of oil. Add sweet potato and carrot and cook, shaking the pan, until crisp-tender, 3 to 4 minutes. Add to vegetable mixture.
Heat another tablespoon of oil in the pan. Strain the shrimp and discard the marinade. Put the shrimp in the skillet and cook until pink, about 3 minutes. Return the vegetable mixture to the pan with the shrimp and cook, stirring to combine, until heated through. Season with salt and pepper, to taste, and serve immediately over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.84 Kcal (3546 kJ)
Calories from fat	517.09 Kcal
		% Daily Value*
Total Fat	57.45g	88%
Cholesterol	98.64mg	33%
Sodium	2418mg	101%
Potassium	573.45mg	12%
Total Carbs	71.6g	24%
Sugars	12.04g	48%
Dietary Fiber	5.26g	21%
Protein	16.64g	33%
Vitamin C	81.3mg	136%
Vitamin A	1.2mg	42%
Iron	15.3mg	85%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	205.81 Kcal (862 kJ)
Calories from fat	125.67 Kcal
		% Daily Value*
Total Fat	13.96g	88%
Cholesterol	23.97mg	33%
Sodium	587.66mg	101%
Potassium	139.37mg	12%
Total Carbs	17.4g	24%
Sugars	2.93g	48%
Dietary Fiber	1.28g	21%
Protein	4.04g	33%
Vitamin C	19.8mg	136%
Vitamin A	0.3mg	42%
Iron	3.7mg	85%
Calcium	23.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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