22 low ham asparagus Recipes

  • Ham and Asparagus Risotto
    sliced asparagus (about 1/2 lb), water, dry white wine and
    9 More
    sliced asparagus (about 1/2 lb), water, dry white wine, low sodium chicken broth, vegetable oil cooking spray, chopped mushroom, sliced green onion, garlic clove, minced, uncooked arborio rice or 1 cup other short-grain rice, chopped ham (about 6 oz), minced fresh parsley, chopped fresh thyme
    30 min, 12 ingredients
  • Ham-and-Asparagus Risotto
    sliced asparagus (about 1/2 lb), water, dry white wine and
    9 More
    sliced asparagus (about 1/2 lb), water, dry white wine, low-salt chicken broth, vegetable cooking spray, chopped mushrooms, sliced green onions, garlic clove, minced, uncooked arborio or other short-grain rice, chopped maple-glazed ham (about 6 oz), minced fresh parsley, chopped fresh thyme
    12 ingredients
  • Ham and Asparagus Frittata
    chopped ham (about 3 oz) and
    10 More
    chopped ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus
    20 min, 11 ingredients
  • Ham and Asparagus Frittata
    chopped 33%-less-sodium ham (about 3 oz) and
    10 More
    chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus
    11 ingredients
  • X-Ceptionally Healthy Eggs Benedict
    eggs, light multi-grain whole wheat english muffin and
    8 More
    eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray
    12 min, 10 ingredients
  • Egg White Bites
    zucchini, butternut squash, asparagus, mushrooms, onions and
    9 More
    zucchini, butternut squash, asparagus, mushrooms, onions, carrots, egg whites, sliced deli ham, grated low fat cheddar cheese, garlic, safflower oil, margarine, pepper, salt
    14 ingredients
  • Asparagus Fettuccine Bake Asparagus Fettuccine Bake
    asparagus spears, trimmed and cut into in inch or cooked ... and
    8 More
    asparagus spears, trimmed and cut into in inch or cooked fettuccine pasta, chopped lean leg ham, shredded fresh basil, low-fat butter, plain flour, skim milk, grated fresh parmesan cheese, coarse grain mustard, black pepper (to season )
    40 min, 9 ingredients
  • Asparagus Roll Ups Asparagus Roll Ups
    cream cheese (room temp ), sour cream and
    4 More
    cream cheese (room temp ), sour cream, herb & garlic (good seasonings), smoked turkey (sliced thick ), low sodium ham (sliced thick ), asparagus
    6 ingredients
  • Polenta with Sauteed Mushrooms and Asparagus Polenta with Sauteed Mushrooms and Asparagus
    low-fat milk, vegetable broth, black pepper and
    8 More
    low-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese
    11 ingredients
  • Ham and Spring Vegetable Salad with Shallot Vinaigrette Ham and Spring Vegetable Salad with Shallot Vinaigrette
    red-skinned potatoes, each cut into 8 wedges and
    6 More
    red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach
    7 ingredients
  • Fettuccini Asparagus Alfredo With Ham Fettuccini Asparagus Alfredo With Ham
    fettuccine pasta, asparagus, prepared alfredo sauce and
    4 More
    fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)
    30 min, 7 ingredients
  • Creamy Tortellini With Ham and Asparagus Creamy Tortellini With Ham and Asparagus
    refrigerated cheese, tortellini and
    5 More
    refrigerated cheese, tortellini, fresh asparagus, cut in inch long pieces (about 1 lb.), julienne strips ham, low-fat alfredo sauce, refrigerated pesto sauce, shredded parmesan cheese
    25 min, 7 ingredients
  • Primavera With Prosciutto, Asparagus and Carrots (Ted Allen) Primavera With Prosciutto, Asparagus and Carrots (Ted Allen)
    kosher salt, penne or farfalle and
    11 More
    kosher salt, penne or farfalle, asparagus spears, stems trimmed, cut into 1 1/2-inch lengths, carrot , cut into matchsticks, snap peas, extra-virgin olive oil, sliced prosciutto , jamon iberico or other high-quality ham, diced, shallot, sliced 1/8 inch thick, garlic, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or low-sodium store-bought, dijon mustard
    35 min, 13 ingredients
  • Pasta Primavera with Smoky Ham Pasta Primavera with Smoky Ham
    bow-tie pasta (about 2 1/2 cups) and
    6 More
    bow-tie pasta (about 2 1/2 cups), asparagus spears, stems trimmed, stalks thinly sliced into rounds, tips left whole, red bell pepper , cut into thin strips, smoked ham, diced, whipping cream, canned low-salt chicken broth, coarse-grained dijon mustard
    7 ingredients
  • Pasta Primavera with Smoky Ham Pasta Primavera with Smoky Ham
    bow tie pasta (about 2 1/2 cups) and
    6 More
    bow tie pasta (about 2 1/2 cups), asparagus spears, stems trimmed,stalks thinly sliced into rounds,tips left whole, red bell pepper , cut into thin strips, smoked ham, diced, whipping cream, canned low sodium chicken broth, coarse-grained dijon mustard
    25 min, 7 ingredients
  • Microwave Risotto with Ham and Asparagus Microwave Risotto with Ham and Asparagus
    arborio rice, butter, cubed (about 1/4 inch) ham and
    6 More
    arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste
    40 min, 9 ingredients
  • Lemony Rice Soup with Ham and Spring Vegetables Lemony Rice Soup with Ham and Spring Vegetables
    butter, sliced leeks (white and pale green parts only) and
    6 More
    butter, sliced leeks (white and pale green parts only), canned low-salt chicken broth, grain white rice, asparagus stalks, trimmed , cut into 1/2-inch pieces, diced smoked ham (such as black forest), more) fresh lemon juice, grated lemon peel
    8 ingredients
  • Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk and
    7 More
    eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste
    50 min, 10 ingredients




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