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Lemony Rice Soup with Ham and Spring Vegetables Recipe

Lemony Rice Soup with Ham and Spring Vegetables Recipe

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Lemony Rice Soup with Ham and Spring Vegetables

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

3 tbsp butter
1 cup thinly sliced leeks (white and pale green parts only)
3 cups canned low-salt chicken broth
1/4 cup long- grain white rice
10 asparagus stalks, trimmed , cut into 1/2-inch pieces
1 cup diced smoked ham (such as black forest)
1 1/2 tbsp (or more) fresh lemon juice
1 tsp grated lemon peel

Directions:

Melt butter in heavy large saucepan over medium heat. Add leeks; sauté 3 minutes. Add broth and rice; bring to boil. Reduce heat to low, cover and simmer until rice is almost tender, about 16 minutes. Add asparagus; cover and simmer until rice and asparagus are tender, about 4 minutes. Mix in ham, 1 1/2 tablespoons lemon juice and peel. Simmer 2 minutes to blend flavors. Season with salt, pepper and more lemon juice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.68 Kcal (1657 kJ)
Calories from fat	217.07 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	76.32mg	25%
Sodium	1947.72mg	81%
Potassium	455.39mg	10%
Total Carbs	18.67g	6%
Sugars	3.76g	15%
Dietary Fiber	2.6g	10%
Protein	27.02g	54%
Vitamin C	17.1mg	28%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	62.66 Kcal (262 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	37%
Cholesterol	12.09mg	25%
Sodium	308.46mg	81%
Potassium	72.12mg	10%
Total Carbs	2.96g	6%
Sugars	0.6g	15%
Dietary Fiber	0.41g	10%
Protein	4.28g	54%
Vitamin C	2.7mg	28%
Iron	0.4mg	14%
Calcium	9.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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